Relaxation Massage
Massage is a technique that applies pressure to parts of the body by stroking, kneading, tapping or pressing. It aims to relax you mentally and physically. Massage may concentrate on the muscles, the soft tissues, or on the acupuncture points. Massage techniques can range from being soft and gentle to vigorous and brisk. One of the main reasons people use massage is because it helps them feel good. Generally, massage therapy can help lift your mood, improve your sleep and enhance your wellbeing. There is evidence to help support these benefits. Massage is promoted as a natural way to help you relax and cope with stress, anxiety, headaches and pain. I offer a relaxation massage that will concentrate on the legs, back, shoulders and neck. £45 for 60 mins
